The physical body is the place where our experiences are lived, felt, and integrated.

During periods of stress, expansion, or deep inner work, our awareness can move upward—into the mind, emotions, or subtle realms. Grounding is the practice of gently returning that awareness back into the body.

Tending the energy field is not about fixing anything, but about restoring movement and allowing the system to return to its natural state of balance.

There are many ways to clear our energy field. The following sections will provide you with clearing options for each layer of the body.